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LULAC – Hispanic Heritage Month

The League of United Latin American Citizens (LULAC), founded in 1929, is the oldest and most widely respected Hispanic civil rights organization in the United States of America. … Continue Reading

Mes Nacional de la Herencia Hispana – National Hispanic Heritage Month

So I must hang my head a little on this cause I’m super late, but I didn’t want anymore time to pass by without paying homage to our “brown brothers and sisters”. Much like African/Black Americans/West Indians and the like, Hispanics or Latinos have made significant contributions to our country and history itself.   … Continue Reading

the NeXt Stage: the Performance Series – @themarXman

The MarXman has officially hit the performance circuit, promoting his debut project, the NeXt Stage: the Album (Download it NOW on iTunes, eMusic, eAmazon!!). … Continue Reading

Get on your P’s & Q’s with Charlie & His Imaginary Friend

An advocate for restoring the creativity back in our youth, I was more than excited to offer support to one of my favorite illustrators – Popephoenix – and his literary venture with author and long time friend Qimmah Saafir. Charlie & His Imaginary Friend is a story about friendship, which is more than distorted among our youth. … Continue Reading

TLB On The Scene: B-sides

February 28, 2012 Feature, Lifestyle No Comments

I’m not even quite sure how we met…might’ve been Twitter. There aren’t a large percentage of people NOT (excuse the double negative) meeting through social media networks these days, but I found out that we had quite a few mutual friends. As I got to know her, I learned that she was that chick you needed to know. She’s resourceful, loved and adored by her friends, adventurous, outspoken, comical, a former gymnast, a RAWKIN’ barmaid, and an all-around genuine woman. She’s a “boss” among her colleagues, and has been the Editor-in-Chief of GraeGram for the last three years. Today we highlight one of our own…Tania Breton or as she’s widely known, TLB, is our B-sides feature for this week. … Continue Reading

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Health & Wellness

Sweat the Vote Meal Challenge – Week 3

October 17, 2012

Chef Kim Parris aka the CaribDiva is back with this week’s Sweat the Vote Meal Challenge

Sweat the Vote – Meal challenge: Week 1

October 1, 2012

The Sweat the Vote challenge is underway. To make sure you stay on the track, Chef Kim Parris has joined the team to provide weekly meals that are low fat, low cost and low on prep time!

How to pave the road “down south” with sugar – Wellness Wednesday

September 26, 2012

Today’s Wellness Wednesday post offers advice to increase those “Tasty Tuesday” moments…

Thirsty Thursday – Calm Chamomile Banana smoothie

August 23, 2012

So far I’ve included a few “adult” beverages, but in honor of this Saturday’s SWEAT Party, I wanted to feature a more…healthy drink :)

GLOW – SWEAT Sweet 16 in the dark

August 12, 2012

The SWEAT Party is back with its 16th SWEAT Event – GLOW

Video of the week: Elle Varner – I Don’t Care

Recent Comments:

  • Vee: Thanks Brunel! Glad you enjoyed the article...
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  • Alwina: First, CONGRATULATIONS on receiving your masters! Second, no you should not be judged by your hairstyle for a position in corporate America. For my cu...
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