Submitted by GG reader Porschia T Harden
Eating healthy doesn’t mean you have to eat vegetables for breakfast, lunch, and dinner.
I think it is important to eat right: but do we? NO! Whenever I think of eating healthy or eating “right” i think of tofu. However, now I am more aware of what I am eating.
I [...]

It is conveniently located in the heart of Times Square, so tourists are often easily drawn to it. But this is fair warning that the only good thing about the “New York Inn” is its location.
The hotel was recently voted the filthiest hotel in the City and sixth-dirtiest in the nation by travelers on Tripadvisor.com.
The [...]

 
Submitted by GG reader Phil Pierre-Louis
If you are anything like me, you probably packed on some weight for the winter.   Now look at the calendar, spring is almost here.  Worried?  Don’t be.  Here are five tips to help you go in the right direction. 
Tip #1:  To lose weight, you do not need to drastically alter [...]

Submitted by GG reader Danny Spice

The secret of green tea lies in the fact it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. It has also been effective in lowering LDL cholesterol levels, [...]

Submitted by GG reader Karina Hill
Dress up your skin with floral fragrances that add just the right touch to leave any amiable encounter completely speechless.  With spring slowly blossoming ahead, the season sprouts for scents that stem from bountiful bouquets.  Illustrious designers are bottling up sweet aromas that inspire feminine garments and punchy prints.

SJP  [...]

Submitted by GG reader Danny Spice
You will also find it easier to build and maintain muscle. The more muscle you develop, the faster your metabolism becomes.
Frequent meals help promote muscle growth by regulating insulin levels and providing a steady flow of amino acids into the muscle cells.
By eating approximately every three hours you are constantly [...]