I made time for an afternoon session, my first ever. I expected a crowd since it was a Wednesday but to my surprise it was just he and I.
I was taken aback.
Did my best not to indulge in his sexiness. He had the perfect body. So strong, masculine, wide back….I shook off the nasty visions in my head and prepared myself to put in some work, although I had no idea what type of work I’d be putting in. … Continue Reading
 WAAAAAAAAAAAAKE UPPPPPPPPPPPPPPPPPPPPPPPPPP !!!!!!
What was your SAT score? What school did you go to? What fraternity or sorority do you belong to? On November 19th, we present to you the LAST Sweat Party of the year, and we are going out with a BANG!!! School Daze (North vs. South) means we are not only paying homage to the classic Spike Lee joint, but also a battle of the “bands” — music from the North vs. the Dirty South. And we want you to REP your school. Whether it be a local college or a big time university, we want you to show that KNOWLEDGE IS POWER, get your school pride and rep your region. Q: Which side are you on? Calling ALL GREEKS: Come “stomp our yard” and show which frat/sorority rules. We will also be celebrating the Birthday of Markuan Smith of “Let’s Talk About Pep”. Markuan is an actor/model and a huge supporter of the Sweat Movement! Wellness hour still begins @ 10pm. This is the event that saves lives and refreshes the Spirit. ” WE CAME TO SWEAT” GET YOUR TIX NOW!!!! SweatSchoolDaze.eventbrite.com |
Q.O.D.
HOW MANY CALORIES DO YOU EAT DAILY? (IN RELATION TO HOW MANY YOU SHOULD BE EATING)
** PLEASE LEAVE YOUR COMMENTS BELOW **
35. Hiit It
The best way to burn the most fat with cardio is via high-intensity interval training (HIIT). This involves doing intervals of high-intensity exercise (such as running at 90% of your max heart rate) followed by intervals of low-intensity exercise (walking at a moderate pace) or rest. A litany of research confirms that this burns more fat than the continuous, steady-state cardio most people do at a moderate intensity, such as walking for 30 minutes at 60%-70% of their max heart rates. … Continue Reading
Chef Kim Parris aka the CaribDiva is back with this week’s Sweat the Vote Meal Challenge
The Sweat the Vote challenge is underway. To make sure you stay on the track, Chef Kim Parris has joined the team to provide weekly meals that are low fat, low cost and low on prep time!
Today’s Wellness Wednesday post offers advice to increase those “Tasty Tuesday” moments…
So far I’ve included a few “adult” beverages, but in honor of this Saturday’s SWEAT Party, I wanted to feature a more…healthy drink 
The SWEAT Party is back with its 16th SWEAT Event – GLOW
