The Sweat Party Pt. XIII ” SCHOOL DAZE” North Vs South

WAAAAAAAAAAAAKE UPPPPPPPPPPPPPPPPPPPPPPPPPP !!!!!! What was your SAT score? What school did you go to? What fraternity or sorority do you belong to? On November 19th, we present to you the LAST Sweat Party of the year, and we are going out with a BANG!!! School Daze (North vs. South) means we are not only paying homage to the classic Spike Lee joint, but also a battle of the “bands” — music from the North vs. the Dirty South. And we want you to REP your school. Whether it be a local college or a big time university, we want you to show that KNOWLEDGE IS POWER, get your school pride and rep your region. Q: Which side are you on? A: The MASON DIXON line is the divider . If your school is below the line, then your SOUTH. And the opposite means you’re a YANKEE. Calling ALL GREEKS: Come “stomp our yard” and show which frat/sorority rules. We will also be celebrating the Birthday of Markuan Smith of “Let’s Talk About Pep”. Markuan is an actor/model and a huge supporter of the Sweat Movement! Wellness hour still begins @ 10pm. This is the event that saves lives and refreshes the Spirit. ” WE CAME TO SWEAT” GET YOUR TIX NOW!!!! SweatSchoolDaze.eventbrite.com

Question of the Day #76

Q.O.D.

WHAT’S YOUR FAVORITE WORKOUT?

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Question of the Day #75

Q.O.D.

HOW MANY CALORIES DO YOU EAT DAILY? (IN RELATION TO HOW MANY YOU SHOULD BE EATING)

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50 Rules of “Fat Burning” (Part 3)

35. Hiit It
The best way to burn the most fat with cardio is via high-intensity interval training (HIIT). This involves doing intervals of high-intensity exercise (such as running at 90% of your max heart rate) followed by intervals of low-intensity exercise (walking at a moderate pace) or rest. A litany of research confirms that this burns more fat than the continuous, steady-state cardio most people do at a moderate intensity, such as walking for 30 minutes at 60%-70% of their max heart rates. … Continue Reading

50 Rules of “Fat Burning” (Part 1)

1. Go Pro
A high-protein diet not only promotes hypertrophy but also enhances fat loss. Researchers at Skidmore College (Saratoga Springs, New York) found that when subjects followed a high-protein diet–40% of total daily calories from protein–for eight weeks, they lost significantly more bodyfat, particularly abdominal fat, than those following a low-fat/high-carb diet. One reason eating more protein may work is that it boosts levels of peptide YY, a hormone produced by gut cells that travels to the brain to decrease hunger and increase satiety.
… Continue Reading