It’s The Things That He Does To Make Me Feel So…

Article written by La Tonya L. Cook

I know I should resist him but honestly I can’t.  He is no good for me and I know it.  He is too good to be true.  Smart, handsome, good job, personality, big cock, etc. all equals trouble.  He treats me too good, he loves me too good and he f*cks like I do, #championstatus.  He stands up in it and owns this p*ssy.  And for those reasons I have to leave him alone.

Cause I ain’t trying to fall in love.  When did he become more than just an option?  Hmmm, I know.  It was the moment I realized the mental stimulation he provided was just as grand as the physical pleasure he blesses my body with.

He is the king of foreplay.  His mouth stays full savoring my peach.  Face dripping wet he goes in when he eats out.  Like his tongue is equipped with batteries…he keeps going and going and going.  He licks it and he sucks it like he’s French kissing it.  Orgasm after orgasm flows through my body.  He likes to watch me squirm.  And if he is not below, he is up top, suckling on my nipples.  Gently biting them he sends my body into a frenzy.  I mean to tell him it’s over but the words refuse to part my lips.  It’s the things that he does that make me feel so…

His stroke is out of this world.  The moment he enters me is uber blissful.  The firmness and girth of his head parting the entrance to my womanhood places me in a euphoric state.  It’s a tight fit but I take in every inch of his penis as he slowly glides in.  I become one with it as I savor the moment.  His thick bulging veins caress every nook and cranny of my love tunnel.  And the way it slightly leans left provides for maximum g-spot penetration.   Our bodies are in tune and he doesn’t miss a beat.  He’s got me caught in the rapture.  I have to break it off before I get caught up any further.  It’s the things that he does that make me feel so…

I want to submit but I have been hurt.  I just got my bearings together and here he comes.  Mr. Perfect when I am not looking.  He is disturbing my groove.  I don’t want to be tied down or wifed up.  Just live my life and do me and whoever else I want to.  It ain’t even winter yet and he always wants to be booed up.  Where the hell was he when I was wasting time with stupid?  Before I became damaged goods?

Submit and risk heart break?  Or maintain control?   He treats me too good, loves me too good and f*cks like no other.  My body and my brain are at war of which my heart is a casualty.  What is a girl to do?  It’s the things that he does that make me feel so…

Read more from La Tonya L. Cook aka MissBehaved at  http://phenomenalstylemag.wordpress.com

Alcohol & Fitness DON’T Mix!!

From a trainer’s perspective excessive alcohol consumption can drastically increase our calorie intake, create blood sugar irregularities, and tilt our hormones to a more fat-storing, muscle-losing environment.

Caloric Content of a few popular alcoholic beverages:

-Budlight bottle (12 oz.) = 110 calories

-Budweiser bottle (12 oz.) = 146 calories

-Shot of 100 proof liquor (1.5 oz.) = 124 calories

-Shot of 80 proof liquor (1.5 oz) = 97 calories

-Pina Colada cocktail (4.5 oz) = 245 calories

-Merlot red wine (5 oz) = 123 calories

-Pinot Grigiot white wine (5 oz) = 123 calories

Let’s say that a client of mine goes out and has two lite beers and two shots. On average, that might be about 450 calories. As you might imagine, those extra calories add up quickly, and can put a halt on any fat loss goals in a hurry.

Not only is it easy to consume too many excess calories when drinking alcohol; alcohol also puts the body in a state not conducive for fat burning and muscle building. Alcohol intake spikes insulin levels (which can lead to fat storage), and then can quickly drop a person into a hypoglycemic state where they continue to crave sugary drinks and junk food.

In addition, although it’s hard to come to any firm conclusions, scientific research suggests that alcohol drops testosterone levels in both sexes. Lower testosterone equates to less muscle and more fat. Too much alcohol can literally make a man less of a man, and can lower a woman’s sex drive as well. Oh…the misery! What is this world coming to?

To summarize, while alcohol can help get the party started, keep it to a minimum if you want to have a body impressive enough to be featured in the next Shakira video. That lean, muscular, and fit look that is becoming more rare in America by each passing day is built off of wholesome foods, and hard physical exertion.

The final word on this topic: The more you indulge in alcohol, the more you
put the brakes on your fitness program.

The Fat-Oxidizing Process
Alcohol brings your body’s ability to burn fat to a screeching halt. Research conducted at the MRC Dunn Clinical Nutrition Centre in the United Kingdom by Sonko and his associates found that alcohol can cause body fat retention. To better understand this, how the body processes alcohol is considered. Once you consume alcohol, it enters either the small bowel or the bloodstream on its way to the liver. In the liver, the alcohol is metabolized by the enzyme alcohol dehydrogenase (ADH) into acetaldehyde. Acetaldehyde is then broken down even further into acetate. Acetate is exactly the same by-product of your body’s fat oxidizing process, but it does not require the same amount of metabolic effort to produce. Acetate from alcohol is easier for the body to retrieve for use. And since the human body will always run in a way that is most efficient, it will burn the acetate from the alcohol before burning the acetate from fat-oxidization. This causes your whole body to stop burning fat.

Making Better Choices
Despite all of this information, alcohol is a huge part of being social in our culture. So the next time that you go out where there will be drinking, consider these helpful tips:

Avoid Sugary Mix. Try not to order drinks where the mix is mainly juice or sugary cola to avoid the extra caloric intake. The standard bar choices (vodka, whiskey, or gin) can be mixed with a low calorie options such as diet soda or club soda. Tonic water has just as many calories as a regular cola, so be careful. Even ordering a drink on the rocks (on ice) is a good option.
Avoid Creamy Drinks. These drinks are just a dessert in a glass. Such a choice would be equivalent to mixing alcohol with table cream and sugar.
Make Smart Food Choices. Do not let alcohol give you an excuse to eat unnecessary calories. You still have willpower! Try eating a good meal before you go out so that you do not end up snacking on something sinful by the end of the night.
The unfortunate truth is that if you have a set fitness goal in mind, you should limit the amount of social gatherings where alcohol is present. Drinking on a regular basis will shatter any goals you have set for having a ripped body with a six-pack. Or even worse, it will undo much of the hard work and sweat you may have put into diet and exercise. It may in fact be the hidden culprit behind why you cannot seem to shake the last few pounds.

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City Haze Tells Us What’s Good

Welcome to Hazey Lane, that’s where you’ll find up and coming emcee, City Haze.

His buzz has been circulating the globe. From features in international magazines, to being picked as an emcee to watch by a dozen of the most popular magazines, City Haze remains versatile and down to earth.

His creativity and dedication to his music has gotten him a lot of attention.

With all that being said, let’s get to the nitty gritty. From questions like ‘who’s his celebrity crush,’ to his  aspirations, and what we can expect next… We sat down with City Haze to tell us “what’s good” in Hazey Lane….

Blessed by a smooth playalistic beat produced by Drumma Boy, City Haze puts “Nothin Ova Doe” as the second leak off his sophomore LP, Room Six9, slated for release in January.

Follow City Haze>>  http://twitter.com/cityhaze

And for more info, check him out: http://www.cityhaze.blogspot.com/

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Could you date someone who’s a fan of your rival?

Last Monday, I went on over to Sherlock’s in Arlington to take in my favorite radio show, Galloway and Company, in person. See, they have shows every now and then on location, and this was one that allowed fans to hang out all day long. Sherlock’s had Mike and Mike up there, Ben and Skin, Cowherd, and ended with Randy Galloway, Ian Fitzsimmons, and Matt Mosley.

Anyway, after about 15-20 minutes or so, I looked over my left shoulder and saw an absolutely amazing woman standing not too far at all. I mean, she was bad: nice hair, bright eyes, and an amazing smile. To see her at a sports event was a plus, because it just made it that much more of a lay-up to holla at her. However, as my eyes continued to look down to check the rest of her out, they shrieked with disgust at the name, colors, and logo on her shirt. The woman in a predominantly-dominated Dallas Cowboys crowd had on a New York Giants t-shirt. Just like that, my infatuation with this fine woman was gone.
… Continue Reading

Designer Spotlight: PAULA CHENG

Article written by KlairKia

W ith a bubbly personality, style so subtle, and Designs you would DIE for, it’s no wonder why up and coming Designer Paula Cheng is one to watch for! Her art of crocheting edgy pieces are one of a kind. Never before have I seen such great detail and style on a crocheted piece. Below you can view her collection, and get in awe at her amazing work.

The recent Parsons The New School For Design Graduate Thesis collection was displayed in the Saks Fifth Avenue window amongst other graduating designers, for one week.

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